WHERE ATHLETES COME TO TRAIN
Tempus Performance delivers programs and results to match the very best professional sporting clubs in Australia. From amateurs to the most elite-professionals, catering to both individuals and teams.
WHY TRAIN AT TEMPUS PERFORMANCE?
State-of-the-art athletic development technology
Expertise from licensed Strength Coaches
Complimentary services (pool, sprint track and more)
KEISER RESISTANCE TRAINERS
Keiser training equipment employs variable air resistance to minimise joint stress during training. This technology allows us to train at high speed more safely and effectively—a particularly beneficial characteristic due to the inherent speed required of most athletic endeavours, Keiser boast the impressive statistic of supplying 80% of professional sports teams around the world, as well as NASA and the US Navy Seals.
From conventional strength training to Olympic weight lifting, Eleiko is an international leader in professional grade barbells and weight plates.
SPORTS AND HEALTH CLUB
Tempus athletes also enjoy access to our large, fully stocked 24/7 gym, 30+ group fitness classes per week, in-door sports court, swimming pool and on-site physio services, making Tempus your one-stop shop for athlete development.
17 Sefton Road
Bookings by appointment only.
2 Keiser pneumatic power racks (exclusive access)
2 Hammer strength oly. platforms (exclusive access)
Eleiko bumper plates (exclusive access)
3 Keiser pneumatic functional towers
7 squat racks
3 olympic weight platforms
Dumbbells (up to 50kg)
Barbells and bumper plates
Technogym plate & pin loaded machines
Cafe (Charge Station)
Yoga mats & blocks
Floor to ceiling mirrors