The Measure Of Athleticism

“If you’re not assessing you’re just guessing”

THE TEMPUS SIGNATURE™

The "Tempus Sig.” or “the Signature” for short is our proprietary measure of athleticism. We use the functional movement screen (FMS) and a host of speed and agility tests to create an athlete avatar: A snap-shot in time of an athlete’s physical capabilities and (future) risk of injury. Our assessments are:

  1. Body composition

  2. The FMS

  3. Vertical jump

  4. 10m dash

  5. Triple hop (or SL box squat if contraindicated)

  6. 5-10-5

  7. Upper body strength

The results of the Tempus SIGNATURE™ are used to build a unique athletic development plan. This plan addresses the 4 facets of athletic performance: Training, Recovery, Habit coaching and Fatigue management.