The Measure Of Athleticism
“If you’re not assessing you’re just guessing”
THE TEMPUS SIGNATURE™
The "Tempus Sig.” or “the Signature” for short is our proprietary measure of athleticism. We use the functional movement screen (FMS) and a host of speed and agility tests to create an athlete avatar: A snap-shot in time of an athlete’s physical capabilities and (future) risk of injury. Our assessments are:
Triple hop (or SL box squat if contraindicated)
Upper body strength
The results of the Tempus SIGNATURE™ are used to build a unique athletic development plan. This plan addresses the 4 facets of athletic performance: Training, Recovery, Habit coaching and Fatigue management.