WELCOME to The ultimate workout

TEMPUS SIGNATURE CLASSES

SGT (Small Group Training)

Designed for all fitness levels, your workouts will never be the same. SGT will build strength and tone, burn fat and improve your cardiovascular fitness, using a variety of equipment such as weights, cardio machines and body weight. But don’t worry, you will have lots of fun along the way.

CARDIO & DANCE

ZUMBA®

A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, to help improve cardiovascular fitness.

MIND BODY BURN

PILATES

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core. Pilates moves tend to target the core, although the exercises work other areas of your body as well.

FLOW YOGA

Commonly referred to as “Vinyasa” yoga, it is characterized by linking postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.

HATHA YOGA

A general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

YIN YOGA

A slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas that are held for longer periods of time.