WELCOME to The ultimate workout

TEMPUS SIGNATURE CLASSES

BOXA

Take up the challenge and experience our adrenaline-pumping take on small-group boxing: 45mins of high-intensity boxing drills focused on improving your conditioning, toning your core and arms, and learning correct boxing technique.

STRONG™

Designed to build strength across a number of disciplines, including the primary barbell lifts (like squats, bench press and deadlifts) calisthenics (think pull ups, dips and push ups) and gymnastics.

CHISEL

BOXFIT

This freestyle boxing class is an all over cardio and strength training workout. It helps improve endurance, co-ordination, stamina and technique (BYO glove inners).

BUNS OF STEEL

The perfect combination of cardio and strength training focusing on the gluteal, leg and abdominal muscles.

CIRCUIT CITY

Hit every muscle group as you burn calories zipping through stations to different pieces fitness of equipment. Get ready to sweat!

GLUTES & ABS

Combines exercises to tone and shape the rear (the glutes), to the front (the abs).

TABATA

One of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.

TABATA & CHILL

One of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit. To finish the class off you will then be taken through various relaxing stretches, to relieve your muscles – now breathe.

MIND BODY BURN

PILATES

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core. Pilates moves tend to target the core, although the exercises work other areas of your body as well.

FLOW YOGA

Commonly referred to as “Vinyasa” yoga, it is characterized by linking postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.

HATHA YOGA

A general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

YIN YOGA

A slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas that are held for longer periods of time.

CARDIO & DANCE

BARRE

A hybrid workout class, combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies alongside static stretches. Barre also focuses on high reps of small range movements.

DANCEFIT

A high-intensity, low-impact cardio workout program that will blast your core, improve all-over muscle tone and lift your heart rate.

STEP

We’re heading back to the 80s with this one of a kind class! Step offers a high powered workout using the latest step choreography and an elevated platform. We recommend beginners use one level of risers.

TREAD & SHRED

This class is comprised of interval training utilising treadmill cardio rounds for 60 minutes, which may include sprints, hill climbs and intervals of sport specific strength.

ZUMBA®

A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, to help improve cardiovascular fitness.